Straight Talking Natural Health

STNH 10: Live from the Bioceuticals Symposium – Dr Dale Bredesen

“Everybody knows a cancer survivor… Nobody knows an Alzheimer’s survivor.” Meet Dr Dale Bredesen, an internationally-recognized expert in the mechanisms of neurodegenerative diseases, Dr Bredesen’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. You can read about his findings and research into the 2017 New York Times best-seller The End of Alzheimer’s. “Instead of ‘alternative medicine,’ I call it ‘no-alternative medicine,’ because when it comes to Alzheimer’s and other neurodegenerative diseases, there’s no alternative.” In this podcast, we chat about: Genes and their role in the development of Alzheimer’s disease. Other factors that contribute to cognitive decline (spoiler alert – there are some pretty simple ones in here like stress and sleep!). Dr Bredesen’s protocol for Alzheimer’s… and why it has to be altered for each and every patient. His dietary guidelines for preventing and reversing cognitive decline. Why it’s important to detoxify your body in order to heal the brain. Why it’s difficult to do evidence-based research on the impact of diet and natural medicines. What we need to do to make this illness a thing of the past. “What we’re seeing with these patients is they don’t just slow the decline, they actually improve.” Tune in and find out more as we look at the cutting edge of Alzheimer’s research, and come away with hope that there IS something we can all do to reduce our risk. Want more of Jules?  Follow her on Facebook and Instagram. Visit her website at http://julesgalloway.com. Are you at risk of burnout? Take this quiz to find out. The post STNH 10: Live from the Bioceuticals Symposium – Dr Dale Bredesen appeared first on The Wellness Couch.

STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah

First, they deny it. Then they reject it. Then they accept it. Then they claim it. “We are in a medical renaissance. In the next five years, there’s going to be tremendous opposition.” When interviewing guests for my podcast, there have been a couple of “pinch me” moments where I’ve sat down with someone who’s actually a MASSIVE deal to me. Someone I’ve looked up to for being a trailblazer and leader in the industry. This is one such occasion. Dr Albert Mensah is the co-founder of Mensah Medical in Warrenville, IL, USA. Dr. Mensah has extensive clinical experience in biochemical imbalances, and began his career in the field at the former Pfeiffer Treatment Center under the direction of William J. Walsh, PhD, president of the non-profit Walsh Research Institute (if anyone knows me well, they’ll know that I consider this institute to be the absolute leader in the world for pyroluria/pyrrole disorder). Dr. Mensah presents at conferences internationally, participates in physician training programs, and consults with health care professionals, and he currently serves as a faculty member of the Walsh Research Institute Medical Practitioner Education Program. As a physician in this specialised field since 2005, Dr. Mensah has treated over 3,000 patients with advanced targeted nutrient therapy. He serves on the board at Walsh Research Institute and serves as a clinical instructor for WRI’s international doctor training programs around the world. His current practice includes the management of cognitive disorders such as autism spectrum disorder, behaviour/learning disorders, eating disorders, bipolar disorder, anxiety syndromes, childhood and adult schizophrenia, Alzheimer’s disease and Parkinson’s Disease as well as family medicine. But what you will hear in this interview is that Dr Mensah is so much more. He is in fact one of the most heartfelt, genuine, caring practitioners that I’ve ever had to joy to interview. Honestly. There were a few moments where I had goosebumps. This guy is the real deal! “A true scientist is someone who is willing to throw away their most deeply cherished belief, when presented with the appropriate data.” – William Walsh In this interview we chat about: How he went from the world’s biggest skeptic to being one of the leading advocates for nutritional therapy. Why many doctors are slow to get on board with nutritional therapy. Why we need to look for options that are NOT pharmaceuticals. Why there is currently an epidemic of mental health issues (especially in kids). The effects of folic acid and stress on unborn babies (some of this goes against everything we’ve been taught!). How laypeople and patients are pushing doctors to investigate nutritional medicine further. How the true champions here are the mums! “The mantra of traditional medicine is still hard, ingrained, from day one in medical school: Nutrients don’t do anything except feed the body in a very small amount, and to treat problems you need pharmaceutical agents. From day one, week one, this is what you get.” Yep, this is one powerful, tell-it-like-it-is interview, and an insight into what’s possible for medicine if we all keep an open mind. Want more of Jules?  Follow her on Facebook and Instagram. Visit her website at http://julesgalloway.com. Are you at risk of burnout? Take this quiz to find out. The post STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah appeared first on The Wellness Couch.

STNH 8: Monica Kade – How I ended the battle with my body

This episode comes with a trigger warning – we will be talking about topics like anorexia, bulimia and mental health. Monica Kade is a writer and podcaster who has been featured in some major websites and publications. But her most recent achievement is a much more personal affair. You see, she has recently released a book that is all about her fight with poor body image, self-judgement, and eating disorders. Tune into this episode to hear about: Why eating disorders are even more of a problem than we think in Australia How eating disorders can start at a very young age How Monica overcame both anorexia and bulimia How she “came out” to her friends about her illness, and how she asked for help Why connection was crucial to healing How she learned to love her own body, no matter what The influence of media, culture and Instagram on women’s body image How to tell when a diet is healthy, or if it’s becoming dangerous Her message for mums of teenage girls, or anyone with a loved one going through this This is a very important topic, so this episode is a must for not only all women, but also anyone who has a daughter. Want to connect with Monica?  Check out her website at monicakade.com Connect with her on Facebook here. She’s on Instagram here. And you can find her book The Storm Under My Skin here. The post STNH 8: Monica Kade – How I ended the battle with my body appeared first on The Wellness Couch.

STNH 7: Sharon Collon – ADD/ADHD and The Functional Family

Meet Sharon Collon – she’s been a naturopathic client of mine for quite some time. I’ve watched her go through a lot with her own health issues whilst also caring for her family. But she’s been thrown a few extra challenges. You see, a couple of the members of her household have ADHD. Like any good mum, she tried everything under the sun to help her family, including the GAPS diet, wholefoods, paleo, the RPAH diet, and countless doctors and health practitioners. But what she ended up finding worked the best was developing systems and routines in her household that created calmness and eased overwhelm. “I saw the statistics that they were four times more likely to commit crime, commit suicide, end up in jail or become an addict, and there was just no way that I was going to let that happen to my beautiful little boy.” So I’ve got her on the show to give you a different perspective on helping your anxious or sensitive kids (and maybe even your anxious and sensitive partners/husbands!). In this episode, we discuss: The spectrum that is ADD/ADHD and how it affects the brain. The range of signs and symptoms of ADD/ADHD. Which diets Sharon tried, what worked, and what didn’t work. Why you shouldn’t necessarily try to “fix” your child’s ADHD. Finding and nurturing your child’s special gifts. How to create structure, routine, and use visual cues to create harmony in the home (yes, this will help you get to school on time!). How to function as a family, where ALL members are happy and fulfilled. Why burnout and adrenal fatigue in mums is a very real risk, and how to avoid it. And why, in primal times, people with ADHD would have been celebrated, and maybe even been the boss of the tribe! This podcast will give you a new perspective on ADD/ADHD – and how to work with it, rather than battling against it. “Our aim is to bring back joy for families that are struggling under the pressures of family life.” Sharon’s new course “Calming the Chaos” is out now, and is perfect for families struggling with ADD/ADHD. Click here to find out more. Want to connect with Sharon? Click here to check out her website. Click here to go to her Facebook page. Click here to follow her on Instagram. The post STNH 7: Sharon Collon – ADD/ADHD and The Functional Family appeared first on The Wellness Couch.

STNH 6: Kristy-Lee Rackham – My Holistic Nurse

Meet Kristy-Lee Rackham – a holistic Registered Nurse based in the Noosa Shire in Queensland. She’s also an Energy Coach and multi-modality practitioner who helps people get lasting relief from stress, anxiety and chronic pain without medication. Kristy-Lee’s superpower is being able to talk about both science and energy medicine in equal amounts, without the two paradigms contradicting each other. I love that. “By the time I got to graduation, I was certain that the medical system wasn’t set up to assist people with serious and chronic long term illness.” She’s been through Postnatal Depression and Post Traumatic Stress Disorder, so she also has a first hand insight on how it feels to not only be unwell and out of balance, but to have an invisible illness that others can’t see or sometimes even understand. She also comes from a corporate background as an advertising executive, so she knows what it’s like to be a driven, busy, stressed out women. “I had my day job where I had this front to the world, where everything was perfect and lovely and normal, but in my private life I was self medicating with drugs and alcohol.” In this episode, we discuss: What is a holistic nurse, what do they do, and how are they different? Why are women these days so sick and tired? Kristy-Lee’s experience with post natal depression, being told she would need antidepressant medication for life, and how she came back from there to become drug-free. Intuition and why it’s so important, even when the science is contradicting your gut instinct. How to tell the difference between anxiety and intuition. How we can use a powerful combination of both science and energy medicine to deal with anxiety and stress. Why meditation and mindfulness are essential for healing. Tapping, mantras, and other awesome woo-woo techniques that can create new neural pathways. Our subconscious mind, and how it affects gene expression to turn illness on and off. Simple things we can all do to feel better when we’re feeling tired, stressed or overwhelmed. What to do when your friends and family are not on board with the woo woo stuff. “I was being shown that there needed to be a bridge between the modern medical scientific world, and the spiritual side of life.” If you’re looking for a different way to approach your health and healing, tune in, open your mind, and discover a whole new world out there. Please note: There is a trigger alert with this episode as we discuss some heavy subjects like depression and suicide. If you need support or assistance, please know that you can call Lifeline on 13 11 14, or visit Beyond Blue at http://beyondblue.org.au.  Want to connect with Kristy-Lee? Click here to check out her website. Click here to connect with her on Facebook. The post STNH 6: Kristy-Lee Rackham – My Holistic Nurse appeared first on The Wellness Couch.

STNH 5: Alysha Habgood – Breast Implant Illness

Meet Alysha Habgood, a Sydney naturopath who recently had her breast implants removed due to Breast Implant Illness (BII). With thousands of breast augmentation surgeries being performed in Australia (and hundreds of thousands more around the world) each year, there is a growing concern that many of the implants are becoming toxic. Thousands of women are reporting autoimmune-like symptoms, including joint pain, inflammation, thyroid issues, hormonal imbalances, and debilitating fatigue. Meanwhile, some medical practitioners (and breast implant producers) are holding fast and saying that these issues are NOT caused by the implants… but that tide is turning. Listen to Alysha’s story and decide for yourself. “Four months after surgery I started to experience some symptoms… and the worst one was chronic fatigue.” In this podcast, we chat about: Signs and symptoms of Breast Implant Illness Why the implants trigger an immune response in the body What to do if you suspect you have BII How to test for BII Key things you need to know if you’re considering getting breast implants The toxic ingredients in the various implants Why your implants may be making you sick… even if they’re not leaking The different surgical options to remove implants (crucial to know if you’re considering explantation) Important points to raise with your surgeon before having the implants out “As of yet, I have not come across a single woman with breast implant illness, who took their implants out and didn’t see some improvement.” Want to connect with Alysha?  Click here to visit her website. Click here to follow her on Facebook And check out her Instagram here. The post STNH 5: Alysha Habgood – Breast Implant Illness appeared first on The Wellness Couch.

STNH 4: Gabriela Rosa – IVF, fertility and what your doctors didn’t tell you

Gabriela Rosa is the Founder and Clinical Director of Natural Fertility Breakthrough – a business dedicated to helping couples create healthy babies. Her superpower is blending evidence based science into a holistic and supportive approach to fertility treatment. And how’s this for qualified… She holds a Master of Science in Medicine (Reproductive Health and Human Genetics) from Sydney University, a Bachelor of Health Science, and is trained in numerous disciplines including naturopathy, nutrition, herbal medicine, counselling, mind-body and energy therapies. She is even undertaking a clinical research program at Harvard University to conduct further research in her area of expertise. With all this behind her, she works with women who previously struggled with years of infertility and recurrent miscarriage, and helps them to overcome fertility issues – even when multiple other treatments had failed. In this interview, we chat about: Why couples get stuck on their fertility journey What blood work and tests you should REALLY get done when trying for a baby Why your doctor may not be digging deep enough to find out the true cause of your fertility issues How to ask better questions when working with your fertility specialist Is age really the main barrier to getting pregnant? Advice for women over 40 who are trying for a baby What to do if egg quality is below par (hint: it has to do with your partner!) The important work that needs to be done before and during IVF to create better outcomes The effect that stress has on fertility What to eat, and are vegetarian diets ok? “Act pregnant now to get pregnant later.”  What couples should be doing BEFORE they conceive to increase their chances of a healthy baby. “Although I absolutely love IVF… I think it’s a miraculous technology… It’s ridiculously overused. It’s basically a licence to print money.” Have you been told you need IVF to conceive? Listen to this first and discover ALL your options. Want to connect with Gabriela?  Check out her website at http:naturalfertilitybreakthrough.com Her Facebook page is here. And check out her Fertility Challenge here. The post STNH 4: Gabriela Rosa – IVF, fertility and what your doctors didn’t tell you appeared first on The Wellness Couch.

STNH 3: Chara Caruthers – Eat Like You Love Yourself

Chara Caruthers has been on my podcast before. You may remember her from episode 21 of Shiny Healthy You when we spoke about Ayurveda, eating for your dosha (or body type), and detoxification. Chara is a yoga teacher, yoga therapist, Ayurvedic practitioner, recipe developer, all round great cook, and a very good friend of mine. I’ve got her back in because there’s so much more to this woman, so one episode was never going to be enough. Since our last interview she’s been busy in the kitchen, creating an exciting recipe book called Eat Like You Love Yourself. (Can you believe no one has thought of this title before?) In this episode, we chat about: Food as medicine Eating for the seasons Self love and self care How your state of mind affects your overall health Eating for different states of mind (to reduce overwhelm and increase grounding) Green smoothies – are they ok or not? The art of comfort eating (and knowing when to stop!) And Chara’s own personal journey with food – from smashing bowls of cereal after school in the 80s, to overeating in college, french fries and corn dogs, to finally coming to understand how to nourish herself and make better food choices. Want to connect with Chara?  You can catch her on Facebook here. Or on Instagram here. Her website is here. And click here to order a copy of her awesome new book, Eat Like You Love Yourself. Free Quiz – Are you at risk of burnout? Take this 5 minute quiz to assess your risk of adrenal dysfunction (perfect if you’ve been burning the candle at both ends over Christmas and New Years). Click here to take the quiz now. Did you enjoy this episode? Let’s connect! Check out my website here. Follow my Facebook page here. And my Instagram is here. Connect with your tribe. Be part of a pumping community of like-minded people. Get live Q&As, Facebook live videos on hot topics, and loads more. Join the Straight Talking Natural Health Facebook group here. The post STNH 3: Chara Caruthers – Eat Like You Love Yourself appeared first on The Wellness Couch.

STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care

This week we’re lucky enough to have been gifted a bonus episode. A while back, I was interviewed by Michelle Kerr from Wellbeing Weekly, and it was so much fun! She has generously offered to let me share the episode on my own podcast feed. In this episode I share parts of my own health journey – Find out why living a “work hard, play hard” lifestyle led to burnout, why taking loads of herbs and supplements didn’t help, and how I discovered some quirky health issues that were the key to getting better. Listen to the story of my road to recovery, and what I learned along the way. We also cover the following topics: What is adrenal fatigue/adrenal dysfunction? The signs and symptoms of adrenal dysfunction and burnout. What are the underlying issues that can contribute to adrenal issues? Why self-care is so much more than just a pedicure (and some better ways to relax and switch off). Why so many driven, successful women end up with adrenal fatigue and health issues. Functional pathology testing for adrenal fatigue (and the best way to assess cortisol levels). How a naturopath can help you to come back from the brink of burnout. Why you need to be careful not to take the WRONG herbs and supplements for adrenal dysfunction (and how to figure out the right ones to take instead). Tips for relieving stress (especially for entrepreneurs and business owners). How to avoid loneliness and isolation when you’re a solo entrepreneur. The importance of connection and support as a business person. Simple swaps you can do in your diet to get more energy and vitality. Why eating the wrong types of carbohydrates leads to sugar cravings. Top tips for combating the symptoms of burnout, before it’s too late. So sit back, relax and enjoy this chat, where the tables are turned and I’m on the other side of the questions for a change. Want to see more from Michelle at Wellbeing Weekly? Click here to check out her website. Free Quiz – Are you at risk of burnout? Take this 5 minute quiz to assess your risk of adrenal dysfunction (perfect if you’ve been burning the candle at both ends over Christmas and New Years). Click here to take the quiz now. Did you enjoy this episode? Let’s connect! Check out my website here. Follow my Facebook page here. And my Instagram is here. Connect with your tribe. Be part of a pumping community of like-minded people. Get live Q&As, Facebook live videos on hot topics, and loads more. Join the Straight Talking Natural Health Facebook group here. The post STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care appeared first on The Wellness Couch.

STNH 1: New year, new beginnings, and a name change!

It was time for a change. Shiny Healthy You has been a great title for my podcast over the last 2 years. It served me well. I loved how upbeat it was, it was packed with positive vibes… but it wasn’t quite “me” anymore. So I decided to have a little freshen up. A new chapter. A rebrand – one that’s a better fit. So welcome to Straight Talking Natural Health, the no-BS, tell-it-like-it-is wellness show for busy women, brought to you by a qualified naturopath and functional medicine practitioner (that’s me!). Tune into this short but important episode to find out what’s changing… and what’s staying the same, plus what to expect in the coming weeks. There are three episodes dropping this week, so make sure you hit “subscribe” to get them all! Free Quiz – Are you at risk of burnout?  Take this 5 minute quiz to assess your risk of adrenal dysfunction (perfect if you’ve been burning the candle at both ends over Christmas and New Years). Click here to take the quiz now. Did you enjoy this episode? Let’s connect! Check out my website here. Follow my Facebook page here. And my Instagram is here. Be part of a pumping community of like-minded people. Get live Q&As, Facebook live videos on hot topics, and loads more. Join the Straight Talking Natural Health Facebook group here. The post STNH 1: New year, new beginnings, and a name change! appeared first on The Wellness Couch.

SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life

Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals with the crucial first step that many of us have missed… and that’s mindfulness. And… in this episode, you get a 2-for-1 deal… 2 guests that is. You may remember Scott Gooding from Episode 60, where we talked about making real food simple, fun, sexy and affordable. He’s a passionate real food cook, a former MKR finalist, and an all round top bloke. He’s just brought out a new health program that doesn’t just focus on diet and exercise (although they’re a big part of it), but he’s also included modules on super important topics like mindset, motivation and psychology. Neera Scott is also involved in this program as Scott’s mindfulness mentor. She is a passionate yoga teacher, meditation instructor, and her superpower is taking Eastern philosophy concepts and making it translatable to corporate clients in big cities. She also teaches people how to deal with the daunting feelings that arise as they face being outside their comfort zone. In this episode, we also tackle some very important questions: Why do we fall back into self-sabotage? How do we create momentum to reach our health goals? What tools can we use to keep ourselves on track? How do we deal with feelings of low self esteem, and stop being hard on ourselves? We also talk about the importance of taking personal responsibility for our wellbeing, like cooking at home, rather than ordering in. “Everytime you outsource food thru Deliveroo… you’re relinquishing control of your own health.” There’s also a lot in this episode about the difference between making a change, and developing a whole new way of living. Because we can all make changes, but it’s making those changes long term that’s the key to success. “You are the custodian of your own health.” If you’re ready to adopt a new, healthy habit, shake up your lifestyle, and give it your all this time (no more yo-yo-ing around!), this podcast is for YOU. Want to connect with Scott and Neera? You’ll find Scott Gooding here. And his brand new program, Reconditioned Me, is here. And you can connect with Neera on LinkedIn here and at her website here. NEW… Adrenal Health Check Quiz! Are you at risk of burnout? Click here to take my FREE quiz and find out. Want health tips, recipes, and loads of other healthy resources? Check out my website at http://julesgalloway.com now. The post SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life appeared first on The Wellness Couch.

SHY 71: Maz Compton – On going sober in a party hard world

Today’s guest has worn several awesome hats in her life. You may know her from her days as an entertainment reporter and VJ for MTV. Or you may recognise her voice from her time on 2Day FM as a breakfast show presenter. But there’s more to this woman than meets the eye. Her most recent achievement, a book with the title The Social Rebellion, takes you through her struggle with alcohol and the way she changed her relationship with drinking. No mean feat when you think about the industry she worked in! Listen as we delve into: Her time on MTV and the lifestyle that followed The pressures of drinking to fit in Why associating drinking with relaxation is dangerous How losing a close friend became the catalyst for changing her life Navigating the tricky process of giving up Why being asked if she was pregnant was a lightbulb moment for self care How to deal with people who say you’re no fun anymore (and other negative comments!) “It is complete insanity for someone else to have an issue with something that you’re dong to benefit your life, physiology and mental health.” Whether you party hard, or whether you just need some help to free yourself from that wine-on-the-couch-every-night habit… or maybe your vice is something else entirely (like sugar), there is so much wisdom in this interview for YOU. “Rebellion is doing the thing that no one else is doing. So when everyone at the pub is drinking, guess who the rebel is – the person sitting in the corner with a soda water… and their pants on.” Maz’s new book, The Social Rebellion is out now through all good bookstores. Want to connect with Maz? You can follow The Social Rebellion on Instagram here. Connect with her on Facebook here. And check out her website here. NEW… Adrenal Health Check Quiz! Are you at risk of burnout? Click here to take my FREE quiz and find out. Want health tips, recipes, and loads of other healthy resources? Check out my website at http://julesgalloway.com now. The post SHY 71: Maz Compton – On going sober in a party hard world appeared first on The Wellness Couch.