Straight Talking Natural Health

SHY 46: Why Should You Go Gluten Free?

How often have you said to yourself, “I’m doing it – I’m going gluten free… next week.” And then next week never comes. Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you’re craving REAL bread… and your motivation to stick to this regime is fading… fading… Meanwhile, are you suffering from any of the following health issues? Poor digestion Constipation/Diarrhoea/IBS Heartburn/Reflux Bloating/Gas Hormonal Imbalances Migraines/Headaches Anxiety/Depression Brain Fog Eczema/Dermatitis Psoriasis Rashes/Hives Repeated Colds and Flues Tonsillitis Sinusitis/Hayfever Joint Pain Fatigue Did you know that these may ALL be signs of a food intolerance? And the most common intolerance? You guessed it – gluten. Tasty, tasty gluten (dammit – why does it have to be so delicious???) But never fear – there’s help at hand. Tune in this week as we take you on a trip to the world of gluten free eating. In this episode, you will learn the following:​​ Why low gluten diets (and spelt bread) don’t work. The reason for gluten’s detrimental effects on the body (and mind) How to eat GF without feeling deprived. The best way to start a gluten free diet. How to get the support you need. Yay! P.S. If you’re thinking of kicking gluten to the kerb, there’s a brand new 7 day program just for you. It’s called 7 Days to Gluten Free, and you can check it out here: http://julesgalloway.com/7-days-to-gluten-free/ ………………………………………………………………………………………………………… The post SHY 46: Why Should You Go Gluten Free? appeared first on The Wellness Couch.

SHY 45: Helen Marshall – Reclaiming your health with paleo and primal

This week’s guest is Helen Marshall, a primal health coach with a desire to bring heathy eating to more homes throughout Australia. Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from chronic nausea. She also had zero libido, was craving wine, and started developing strange and new phobias. Not to mention she was living on All Bran and boring, bland foods! Ewwwwww! At the end of her tether, she discovered paleo, healed her gut, and has never looked back. If you suffer from a bunch of niggly health issues and can’t remember the last time you felt 100%, tune into this episode. Helen shares her tips for transitioning to a healthier way of living and eating, and will inspire you with her own story of how she turned the corner for good. Get ready to transform your life, simply by changing the food that you eat. Want to find out more about Helen? Check out her website here: www.primalalternative.com And her Primal Alternative Facebook page is here: https://m.facebook.com/groups/1527672044230317 ………………………………………………………………………………………………………… The post SHY 45: Helen Marshall – Reclaiming your health with paleo and primal appeared first on The Wellness Couch.

SHY 44: My Trip to Greece – Part 3

Hello! And welcome to the third and final instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around 30 of us – doctors, nurses, naturopaths, nutritionists, and other allied health workers, all hoping to make a difference. Our mission was to break up into smaller groups and head to various camps throughout Greece (which contained mainly Syrian and Afghani refugees) to volunteer our time and expertise wherever needed. In this episode, you will hear more from my time on an island called Chios, where boats full of refugees are arriving regularly from Turkey. In this episode I’ll take you on a virtual trip to Souda Camp, where we would serve afternoon tea every day to occupants. Tea service was a simple but super important service provided by the volunteers at CESRT. I’ll also tell you about some of the interesting characters I met there. I hope you enjoy this episode. Make sure you follow me on Facebook for more updates on how your donations were spent. We are still waiting for a final quote for air conditioning for the Children’s Centre, so I’ll keep you posted on what happens there. A huge and heartfelt thank you again to EVERYONE who donated and made this trip to Greece possible. I hope I’ve done you proud over there! It’s truly been a life changing experience for me, and I hope I’ve helped (in some small way) to make life in the camps a better place for the refugees. If you’re interested in becoming a volunteer (or just want to know more about the organisations mentioned in the podcast), here are some links for you: Involvement Volunteers International: https://www.facebook.com/volunteering.org.au CESRT: https://www.facebook.com/chiosesrt/ Lighthouse Relief:https://www.facebook.com/lighthouserelief ………………………………………………………………………………………………………… Loved this podcast? Get loads of health tips, yummy recipes, and a FREE healthy dessert eBook, over to http://julesgalloway.com. While you’re there, you can also check out my blog post with loads of photos from my trip to Greece. ………………………………………………………………………………………………………… The post SHY 44: My Trip to Greece – Part 3 appeared first on The Wellness Couch.

SHY 43: My Trip to Greece – Part 2

Hello! And welcome to the second instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around 30 of us – doctors, nurses, naturopaths, nutritionists, and other allied health workers, all hoping to make a difference. Our mission was to break up into smaller groups and head to various camps throughout Greece (which contained mainly Syrian and Afghani refugees) to volunteer our time and expertise wherever needed. In this episode, you will hear my adventures from my second week in Greece. In this episode, I make my way to a little island called Chios, where boats full of refugees are arriving regularly from Turkey. In this episode you’ll learn about an awesome local group called CESRT, who not only assist refugees on the beach when they land, but they also have several initiatives to improve quality of life in the camps. These guys are amazing, and I can’t wait to tell you about them! I hope you enjoy this episode. I’ll be back next week with Part 3 (my final instalment), where I take you for a virtual walk-through Souda camp and I’ll tell you a little more about some of the residents. I met some really cool characters in Souda and I know their stories will blow you away. ………………………………………………………………………………………………………… Loved this podcast? Get loads of health tips, yummy recipes, and a FREE healthy dessert eBook, over to http://julesgalloway.com. You can also check out my blog post with loads of photos from my trip to Greece. ………………………………………………………………………………………………………… The post SHY 43: My Trip to Greece – Part 2 appeared first on The Wellness Couch.

SHY 42: My Trip to Greece – Part 1

Hello! And welcome to the first episode in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around 30 of us – doctors, nurses, naturopaths, nutritionists, and other allied health workers, all hoping to make a difference. Our mission was to break up into smaller groups and head to various camps throughout Greece (which contained mainly Syrian and Afghani refugees) to volunteer our time and expertise wherever needed. In this episode, you will hear my adventures from our first week in Athens and Ritsona. Find out what’s working in the camps… and what isn’t. Listen as I explain the challenges we faced, and why I’m frustrated with the system, but why I’m also hopeful for the future. If you donated money to my crowdfunding campaign, tune in to see where your money went, and how it was gratefully received. I hope you enjoy this episode! I’ll be back next week with Part 2, where I move on to Chios (an island near Turkey) where things start to get a little more hardcore. ………………………………………………………………………………………………………… Loved this podcast? Get loads of health tips, yummy recipes, and a FREE healthy dessert eBook, over to http://julesgalloway.com. You can also check out my blog post with loads of photos from my trip to Greece. ………………………………………………………………………………………………………… The post SHY 42: My Trip to Greece – Part 1 appeared first on The Wellness Couch.

SHY 41: Carla Wrenn – Integrative Oncology and Cancer Care

This week I’m talking with Carla Wrenn – an Integrative Naturopath and Functional Medicine practitioner. She has a special interest in integrative oncology and takes on clients who are living with cancer. Yep – today we are talking about The Big C – what to do if you get it, how to assist others who have it, and where to go for information that’s accurate, reliable and up to date. In this episode we will cover: What the term “functional medicine” actually means What the first thing is that you should do if you’re diagnosed with cancer Questions you should ask your oncologist Ketogenic diets, paleo diets, vegan diets and juice cleanses How natural medicine can help improve treatment outcomes Natural ways to deal with side effects of cancer treatment Carla’s favourite herbs that she uses in practice The thing I love most about Carla is that she doesn’t make you choose between conventional medicine and natural options – instead, she finds a way to blend the two worlds so that both areas of medicine can do what they each do best while also working together. If you are living with cancer or caring for someone who is, this episode will give you simple strategies for making informed choices, and will help you to choose the best possible care with confidence. Want to connect with Carla? Contact her on Facebook at https://www.facebook.com/carla.wrenn.naturopath/ Or visit her clinic at http://www.peninsulaherbaldispensary.com.au/ ………………………………………………………………………………………………………… The post SHY 41: Carla Wrenn – Integrative Oncology and Cancer Care appeared first on The Wellness Couch.

SHY 40: Sara Brooke – Reiki and tapping into our inner wisdom

Meet Sara Brooke – an experienced Reiki Master Teacher and Shamanic Healing Facilitator. She works with people who are seeking deeper truth and meaning to their lives. Sara began her career as a corporate “work hard, party hard” kinda gal. But she was stressed, burned out and unfulfilled. Listen to her breakdown-breakthrough moment when her world fell apart, sparking a search for a more meaningful life. “Something within me rose.” When faced with a choice between mood-altering medications to dull her pain, or finding balance through other means, she sought out a meditation class and simply began. Her search then led her to Reiki. On this week’s show, Sara will explain what Reiki is, how we can use it in our everyday lives, and how it can help women experiencing burnout. Listen to Sara chat about our increasing disconnect from nature and our own bodies, and how she believes it can lead to illness and disease. We talk about what happens to us energetically when we’re leading a busy lifestyle, trying to be everything to everyone, or giving too much of ourselves to others. Learn the warning signs that show us our bodies are out of balance (hint: it involves checking in – not with our bodies, but our emotions!). Get her perspective on: Adrenal fatigue Chronic fatigue Womb-related issues … and find out what she believes we need to do in order to heal. Sara even takes us through an exercise to experience our own energy body (it’s so simple and fun!). Come on a journey of initiation and tap into your own inner wisdom, right here, right now. Want to connect with Sara? Check out her website at http://spaceinbetween.com.au Connect with her on social media at: https://www.facebook.com/thespaceinbetween https://www.instagram.com/saraspaceinbetween/ And find her Take Back Your Power ritual at http://spaceinbetween.com.au/shop/ ………………………………………………………………………………………………………… The post SHY 40: Sara Brooke – Reiki and tapping into our inner wisdom appeared first on The Wellness Couch.

SHY 39: Adele McConnell – Easy Green

“You need to be a walking, talking advertisement for the life that you want to lead.” It’s been 7 months since the outspoken Adele was on this podcast (gee… time flies!). Since then, she has started her own podcast, and it’s freakin’ awesome, so I thought I’d get her back on the show to share a little bit about it. The time has come for a radical change with the way we live, eat and treat the planet. Welcome to Easy Green – Adele’s new podcast which will give you short, sharp, actionable steps and simple tips for living a happier, healthier, eco-conscious life. “Happiness, love and laughter – they’re more important to me than things.” In this interview we delve into: Reducing our use of plastics Living a minimalist lifestyle Bulk food shopping Talking to friends and family about becoming greener Sustainable ways to make changes without the overwhelm Did you know that Australians are buying 600 million litres of bottled water per year? And this is just the tip of the (rapidly melting) iceberg. Join us to learn more and make the commitment to being part of the solution. Want to connect with Adele? Search iTunes or your chosen podcast app for “Easy Green.” Jump on her website at http://vegiehead.com Or connect with her on social media here: https://www.facebook.com/vegieheadpage https://www.instagram.com/vegiehead/ ………………………………………………………………………………………………………… The post SHY 39: Adele McConnell – Easy Green appeared first on The Wellness Couch.

SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness

Today’s guest is a name many of you will know. Her Olympic career in the sport of diving spanned from 1991 – 2012. She was a four time Olympian, a dual Olympic Medalist, three time World Championship Silver medalist and a triple Commonwealth Games Champion. But there’s so much more to Loudy Wiggins. She also has qualifications as a Personal Trainer, and Nutrition and Wellness Coach. She now focuses on helping women of all shapes and sizes (yep – busy women like you and me!) to reach their health and fitness goals. And as a mum of two children, she knows what it’s like to have to juggle a busy schedule in the real world and still achieve her goals. We chat about what health and fitness can do for your mind (not just your body!) and the best way to return to fitness after having a baby. “Slow and steady always wins the race” We discuss: Why new mums shouldn’t aim to lose weight too quickly Why it’s difficult for some women to lose weight (hint: it’s not always about what you eat!) Why counting calories isn’t necessary for weight loss What types of exercise work best for new mums The effects that stress has on our health, and the health of our unborn kids Why training at 60% might be better than smashing yourself at 100% Loudy is also a massive foodie! Find out her ninja tips for feeding a family with minimal fuss and maximum nutrition. Discover her favourite go-to meals that everyone will love. We also have a chat about food “rewards” and why our mindset around treats has to change. “A piece of dark chocolate goes a long long way” If you saw the word “Olympian” and were expecting a hardcore “make-pain-your-friend” type personal trainer, well… you’re going to be sorely mistaken. Tune in and let Loudy give you a candid dose of wellness tips for ALL women, no matter what your fitness background. What to connect with Loudy? Grab her FREE eBook at http://www.loudywiggins.com.au/health Find her on Facebook at https://www.facebook.com/loudywigginsfitness Or my favourite place to connect with her… Instagram! https://www.instagram.com/lou_dyloufit/ ………………………………………………………………………………………………………… The post SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness appeared first on The Wellness Couch.

SHY 37: Lauren Lacey – Bringing healthcare to refugees

This week I’m bringing you a special episode with Lauren Lacey from Involvement Volunteers International. Lauren is co-ordinating a team of over 30 health professionals (myself included!) who will travel to Greece in February bring healthcare to refugees. How often do you turn on the news, see the terrible atrocities happening in the world, and feel helpless? Do you share posts and videos on social media, and wish you could do something more REAL, more powerful, but you don’t know where to start? I felt that way too. So when I was offered to be a part of the solution, in a small but significant way, I jumped at the chance. Together with a team of doctors, nurses, physiotherapists, naturopaths and nutritionists, I will be making my way to Greece in just over a week’s time! The refugee camps are going to be confronting and overcrowded. We will be dealing with malnutrition, trauma, and a vast array of illness and disease. So what can a naturopath do in a situation like this? Plenty! We will be helping to support malnourished pregnant women, and will make sure they have the nutrition they need. We will be supporting lactating mothers to breastfeed so they don’t have to resort to expensive formulas. We will provide first aid and health checks for incoming refugees We will be taking charge of the distribution of herbs and supplements which have been kindly donated by companies and clinics. We will implementing basic exercise programs for adults and children We will be educating families around the concept of a “healthy plate” and implementing nutritional programs. Our involvement allows the doctors and nurses to get on with the job of providing much needed medical assistance, knowing that we’ve got their back. Hand in hand, we will work together in the spirit of collaboration to make a real difference. Listen as I chat with Lauren about what to expect, and how we are going to lend a hand. Please help us to re-build the lives of these refugees The Syrian people have very little access to fresh fruit and vegetables, and nutritional deficiencies are rife, so I plan to use any excess cash I have on healthy produce and supplements. If you would like to help (yay!) you can donate here: https://gogetfunding.com/help-me-buy-food-and-supplies-for-refugees-in-greece/ You will receive blow by blow updates on how your donation is spent, via blog posts, Facebook posts, and even the odd video or two. Once you donate, the best place to follow along is at http://julesgalloway.com and on Facebook at http://facebook.com/julesgallowayhealth. If you can’t afford to part with any cash right now (that’s cool – I’ve been there too!), no worries – please share my GoGet page so that others may contribute. Want to know more about Involvement Volunteers International? Check out their website here: http://www.volunteering.org.au/ (and you can donate to Lauren’s Shopping Bag campaign here too!) And check out their Facebook page here: https://www.facebook.com/volunteering.org.au ………………………………………………………………………………………………………… The post SHY 37: Lauren Lacey – Bringing healthcare to refugees appeared first on The Wellness Couch.

SHY 36: Laurence Tham – Banish Fear and Create a Life You Love

Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker. Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that stick. “I love the process of the journey.” Learn about the limitations and repercussions that come from living a life inside our comfort zones. “You have to get uncomfortable” We talk about why we sometimes have to go through pain to become a better version of ourselves. “The reality is that we all have fear.” Discover the magic in facing your fears, learn how to dance with fear and embrace it, in order to live a life beyond your wildest dreams. “Go where the obstacles are.” Get tips for transitioning to a healthier diet and lifestyle. Learn how to build a system around you that helps you stay on track with your goals, and find out why rituals are so important. Discover why our friends and family try to hold us back when we’re making positive changes (and what to do about it). We will also chat about dealing with self-pity (because no matter who we are, we ALL have those moments!). Find out why Laurence thinks that negativity is NOT a bad thing, and how to reframe these feelings to find balance in your life. If you want to embrace a life of mediocrity and avoid challenges… DO NOT listen to this podcast. However, if you’re ready to RISE UP and create the life you really want (and I know you are!)… then tune in and let’s do this together! Want to connect with Laurence? Listen to The Wellness Guys podcast here: http://thewellnesscouch.com///category/twg Connect with Laurence on Facebook here: https://www.facebook.com/laurence.tham And check out his upcoming event, The Wellness Breakthrough, here: http://www.thewellnessbreakthrough.com/ ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 36: Laurence Tham – Banish Fear and Create a Life You Love appeared first on The Wellness Couch.

SHY 35: Jessica Donovan – The Energetic Mama

Meet Jessica Donovan, aka Energetic Mama. She’s currently travelling around the country in a caravan with hubby and two kids in tow, but I managed to catch up with her on Skype for a chat. Jess became a naturopath at a young age. She had some challenges early on with her own hormones, and some health issues with her first baby, which sparked her interest in women’s and children’s health, and she just grew from there. She now has a website, and eBook and programs dedicated to helping mums to transition their families to a wholefood diet, while regaining their own long-forgotten energy. Her healthy recipes are delicious, simple, and totally kid-friendly! In this podcast episode you will learn: Why paracetamol is not always the best thing for fevers in kids Why conditions like allergies, asthma, eczema and autism are rising at a scary rate (the statistics will shock you!) Why we urgently need to reduce our exposure to toxins (even if we don’t have babies yet) Why antibacterial sprays and hand sanitisers are damaging to our health What kids should and shouldn’t be eating How to deal with fussy eaters Want to connect with Jess? Website www.energeticmama.com Facebook www.facebook.com/energeticmama Instagram www.instagram.com/energeticmama 8 Essential wholefoods for kids (free ebook) http://www.naturalsuperkids.com/kids-wholefood-ebook Natural Super Kids program www.naturalsuperkids.com ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 35: Jessica Donovan – The Energetic Mama appeared first on The Wellness Couch.