Straight Talking Natural Health

SHY 34: Aimee Clark – The Urban Food Forager

Meet Aimee Clark – a Queensland woman with an interesting hobby… she spends her spare time foraging for food. Whether it’s at the beach, in the bush, or in her own backyard, Aimee has learned to make use of plants that most of us would dismiss as pointless weeds. Aimee lives what she calls a “paleo lifestyle for a modern time” and after adopting a primal way of living that incorporates food, movement and a chemical free lifestyle, foraging seemed like the natural next step. Aimee didn’t want to pick something and eat it unless she was 100% sure it was safe, so she set out to educate herself on which plants growing wild in her local area could be eaten. She now teaches workshops on the Sunshine Coast to curious locals who want to learn to find their own “urban bush tucker”. Surprisingly, Aimee’s not just about native plant foods. She’s also educated on introduced species and which plants can be used for their medicinal properties. Find out why she rotates through her foraged foods, and why she doesn’t consume them all the time. Learn why you need to be mindful of in order to make foraging a safe exercise. Listen to Aimee’s take on the paleo diet, and discover how she resolved her chronic health issues by eating naturally and nourishing her body. “I do all these drastic-sounding things, but it’s all come from learning, researching and trying, because I want to get well, and I want to live well for me.” Aimee will show you how to find food in the most unexpected places! Lemon teas without the lemon Pickles made from purslane Berries found in sand dunes Medicinal weeds that grow through the cracks in the footpath Come on a virtual “weed walk” with us, and find out more about the dozens of edible plants that might be living right under your nose! Want to see more of Aimee? Head to http://primalinfluence.com or connect on Facebook at https://www.facebook.com/primalinfluence. (Check out Aimee’s EPIC cooking classes on Facebook live too!) ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 34: Aimee Clark – The Urban Food Forager appeared first on The Wellness Couch.

SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

Meet the gorgeous and unstoppable Hayley Carr – an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before. With the New Year looming, I’ve brought Hayley in to talk about goal setting and those inevitable New Years Resolutions (dun, dun, duuuuuunnnnnn!!). Whether you love or hate the whole resolution thing, this episode is a MUST. And we don’t mince words in this one. Are New Years Resolutions rubbish? We talk about the pros and cons to putting pressure on ourselves, come Jan 1st. “We often don’t know how close we are to the life that we crave.” There’s so much GOLD in here! Here’s a rundown of what to expect: How to choose a goal What makes a great goal The best time to set a goal for yourself What questions to ask yourself when setting goals How to deal with fear when it comes up Why accountability is so important The tricks our minds play that can lead to self-sabotage What to do when you lose momentum How to uncover what you REALLY want “Everything that got you where you are, is not going to get you to where you want to go.” We also talk about Hayley’s run in with chronic fatigue and adrenal fatigue, and how her illness changed EVERYTHING for her, especially her approach to self-care. “You don’t have to justify saying no.” Start the New Year feeling fresh, focused and inspired. Let Hayley show you how to give yourself permission to live the life that you deeply crave. Want to connect with Hayley? Find her at http://hayleycarr.tv or on Facebook at http://facebook.com/hayletcarr.tv ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year appeared first on The Wellness Couch.

SHY 32: A Healthier Christmas – Part 3

This week we continue to take time out from interviews to bring you part 3 of of the Shiny Healthy You Christmas Special, woohooooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or do you sneer “Bah Humbug!” as you race around like a headless chook, from one exhausting event to another, eating too much, drinking too much, and dreading that upcoming family Christmas gathering or work function? Do you throw up a little bit in the back of your throat when you hear a Christmas carol? Welcome to the third of a series of bite sized episodes to help keep you focused, inspired and possibly even relaxed on the run into Christmas. These podcasts will be short, sharp, and full of actionable little nuggets that you can incorporate into this super super busy time of year. This week we talk about the aftermath. We talk about what to do when you’re surrounded by tempting leftovers and you know a cleanse is looming on the horizon. How do you know which detox products work, and which ones are just a load of rubbish? Tune in to find out! Find out which foods and herbs can help your liver after Christmas. Learn what a detox is (and what it isn’t!) and how to make the most of your cleanse. With the New Year on the horizon, we’ve got you covered! *** Want all my handy Christmas Survival tips in one place? Head to http://julesgalloway.com/christmas to download my simple 1-page guide to a Healthy Christmas. Woohoooo! *** Have a wonderful, safe and happy festive season xoxo ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 32: A Healthier Christmas – Part 3 appeared first on The Wellness Couch.

SHY 31: A Healthier Christmas – Part 2

This week we continue to take time out from interviews to bring you part 2 of of the Shiny Healthy You Christmas Special, YAY!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or do you sneer “Bah Humbug!” as you race around like a headless chook, from one exhausting event to another, eating too much, drinking too much, and dreading that upcoming family Christmas gathering or work function? Do you throw up a little bit in the back of your throat when you hear a Christmas carol? Welcome to the second of a series of bite sized episodes to help keep you focused, inspired and possibly even relaxed on the run into Christmas. These podcasts will be short, sharp, and full of actionable little nuggets that you can incorporate into this super super busy time of year. This week we look at surviving Christmas without burning out your adrenals. We talk about the effect that being busy has on our bodies, and how to prevent becoming a bindle of frazzled nerves before Santa even makes his appearance. We look at the best foods, herbs and supplements for balancing the adrenals, there are strategies for a good night’s sleep, and there are even some tips for getting organised. *** Want all my handy Christmas Survival tips in one place? Head to http://julesgalloway.com/christmas to download my simple 1-page guide to a Healthy Christmas. Woohoooo! *** I’ll be back next week with more great resources to help you get through the festive season. Have a beautiful week! ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 31: A Healthier Christmas – Part 2 appeared first on The Wellness Couch.

SHY 30: A Healthier Christmas – Part 1

This week we take a little time out from interviews to bring you a Christmas Special, woohoooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or do you sneer “Bah Humbug!” as you race around like a headless chook, from one exhausting event to another, eating too much, drinking too much, and dreading that upcoming family Christmas gathering or work function? Do you throw up a little bit in the back of your throat when you hear a Christmas carol? Welcome to the first of a series of bite size episodes to help keep you focused, inspired and possibly even relaxed on the run into Christmas. Over the next few weeks, my podcasts will be short, sharp, and full of actionable little nuggets that you can incorporate into this super super busy time of year. In this episode we dive into surviving Christmas functions without the blowout. We discuss simple healthy swaps you can make to upgrade to healthier options when it comes to party food. We talk about creating a healthy mindset (where guilt and shame cannot co-exist!), and I’ll show you how to save your adrenals by creating mindful moments in your super busy day. Have you already overindulged? Don’t stress! There are tips in here for you too 🙂 *** Want all my handy Christmas Survival tips in one place? Head to http://julesgalloway.com/christmas to download my simple 1-page guide to a Healthy Christmas. YAY! *** Here’s a couple of healthy Christmas truffle recipes (yum!): Crunchy Choc Peppermint Truffles; http://julesgalloway.com/crunchy-choc-peppermint-truffles/ Raw Cranberry Choc Truffles: http://julesgalloway.com/raw-cranberry-choc-truffles/ Raw Cacao and Blueberry Truffles http://julesgalloway.com/raw-cacao-and-blueberry-truffles/ I’ll be back next week with another bite-sized episode to help you get through the festive season. Have a beautiful week! ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 30: A Healthier Christmas – Part 1 appeared first on The Wellness Couch.

SHY 29: Carolyn Ledowsky – MTHFR and Methylation

MTHFR is one of the most confusing topics in natural healthcare today. But with over 60% of the population potentially affected, it’s important to understand how it impacts us. So I’m bringing out the big guns today… Enter the lovely Carolyn Ledowsky from MTHFR Support Australia. Carolyn is a naturopath, herbalist and nutritionist who has a Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition. She has also studied courses in genetics at Duke University and The University of Maryland. She now sees chronically ill patients who have searched, sometimes for decades, to find the reason behind their ill health. Most of her patients have MTHFR mutations and/or associated methylation disturbances. Find out what MTHFR is, and why it’s associated with fertility issues, multiple miscarriages, birth defects, increased cardiovascular risk, detoxification issues, fatigue, anxiety and depression. Learn how this gene mutation can go on to affect your thyroid, adrenals, hormones, detoxification, energy and neurotransmitters. We will talk about how to get tested, and what to do if your test comes back positive. We then discuss which supplements you may want to consider, and why there’s no “one size fits all” approach in MTHFR (Spoiler alert: it’s not just about taking methylfolate!). MTHFR can be a really full-on topic to get your head around, but this interview helps to break it down into easy to digest chunks. Want to know more? Head to http://www.mthfrsupport.com.au/ Have you been diagnosed with MTHFR? This page is a great resource: http://www.mthfrsupport.com.au/what-is-mthfr/ You can also find Carolyn on Facebook here: https://www.facebook.com/mthfrsupportaustralia ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 29: Carolyn Ledowsky – MTHFR and Methylation appeared first on The Wellness Couch.

SHY 28: Lynda Griparic – Naturopath and Poo Whisperer

Meet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer. In this episode we’re going to dive into the topic of healthy bowel function… yep, strap yourself in… we’re going there! Find out why we struggle to talk about poo, and learn what’s normal when it comes to bowel motions. Discover what causes constipation, and what happens to our bodies when we don’t poo regularly. Then, Lynda will give you heaps of tips on how to get things moving again (hint: it’s not just about fibre and water!). We also look at the link between moving your body and moving your bowels. Think that detox teas are totally safe? Lynda and I chat about the different types of laxatives, and why it may be dangerous to use some of them on an ongoing basis. We also discuss the investigative work you should consider if nothing else is working. Welcome to en episode where nothing is taboo – we sweep aside any embarrassment and get down to the nitty gritty… all in the name of better health! Want to find out more? Head to https://lyndagriparic.com/ Or find Lynda on Facebook at https://facebook.com/www.playfulhealth.com.au ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 28: Lynda Griparic – Naturopath and Poo Whisperer appeared first on The Wellness Couch.

SHY 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods

Meet Rachel Favilla – when she was just 11 years old, her world was slowly turned upside down. At first, her generalised anxiety and minor digestive issues were dismissed as being “normal.” Severe weight loss then led to accusations of an eating disorder. Tests for coeliac disease proved to be negative. She was forced to eat gluten. She developed depression. Little did she know she has an autoimmune disease of the liver that was slowly killing her. When conventional medicine couldn’t offer any hope, and she was faced with the prospect of a liver transplant, she turned to food for answers. She started doing her own research, and embarked on a simple wholefood diet. Listen to Rachel’s story about how healing the gut improved her mental health (and the biochemistry behind it). Learn how she transitioned to a healthier diet (hint: it wasn’t even that hard!). Find out her views on the chemicals in personal care products, and the impact they have on growing teenage bodies. “What’s scary is that when you try to have this conversation with some people, you get shut down.” “I just wish that real food was normal and that chemical free was normal, so then everyone could just be healthy.” Listen to her shoot down those who think that gluten free is ONLY for those with coeliac disease. “If you don’t want to give up your bread and your pasta and all your personal care products, it’s very easy to believe the skeptics’ side.” “Don’t wait to get sick before you make the change, because it’s so much harder coming back.” Rachel is now studying nutrition and yoga teaching so that she can help others (yay!), and is on a mission to spread the message that there is no “one size fits all” approach for everyone. Be prepared to be blown away by the wisdom and determination of this young woman. She is certainly one to watch! Want to find Rachel online? Check out her website here: http://www.realsoupfortherealsoul.com/ Listen to her podcast The Healthy Exception at http://thewellnesscouch.com///category/the ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods appeared first on The Wellness Couch.

SHY 26: Samantha Gowing – Real, raw and rockin’ it in the wellness world

Meet Samantha Gowing – a critically acclaimed spa chef with a Le Cordon Bleu Masters in Gastronomic Tourism. She’s also a nutritionist, speaker, mentor, and founder of Byron Bay Cooking School. As one of Melbourne’s youngest ever female publicans, Sam started out life around the rock n’ roll and live music scene – not the usual story you’d expect from a healthy foodie. Following the loss of her dear father n 1991, Sam became interested in the role that diet plays in disease prevention. She became qualified in clinical nutrition and went on to become a leader in Australia’s ever-evolving health and fitness industry. She has dedicated decades to researching the healing properties of various foods. However, the essence of who Sam was always came back to the sharing of delicious meals, and cooking and eating with love. “I think food tastes better when we share plates.” In this podcast you will learn: Why “slippery foods” are better for your digestion Japanese secrets to healthy eating and living The role that acidity and inflammation have on gut health Why green smoothies on the run are not necessarily healthy How to achieve balance in the “great buffet of life” Sam also dishes up some cold, hard truths on the current superfood trend, and tells us why exotic products brought in from overseas might not be as good for you as you think. “If we classify coconut water as a superfood, we are literally barking up the wrong tree.” Whoa! Want to know which superfoods are worth the money? You’ll have to listen to find out! “We need to come back to basics, and we need to lose the arrogance around healthy eating.” Yep, this lady doesn’t mince words (which is why I freakin’ LOVE her!). Sam also likes to keep it real and practice integrity when it comes to blogging and social media. Rather than pretending to be perfect, she tells it like it is. Read her hilarious post about her colonoscopy here: http://www.foodhealthwealth.com/gut-polish and her take on turning 50 here: http://www.foodhealthwealth.com/vulnerability Want to take the stress out of healthy eating? Then sit back and listen to this episode for plenty of tongue-in-cheek advice! Beware of cheap imitations – this lady is one of the originals and still the very best! Want more of Sam? You can find her here: http://www.foodhealthwealth.com/ and her awesome cooking classes here: http://byronbaycookingschool.com.au/ ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 26: Samantha Gowing – Real, raw and rockin’ it in the wellness world appeared first on The Wellness Couch.

SHY 25: Nicole Bijlsma – Healthy Home Expert

After seeing countless chronic fatigue patients, plus a harrowing personal experience with repeated miscarriages, she became fascinated with a common link: mould. Nicole now specialises in health hazards in the built up environment, including mould, allergens, water and electromagnetic radiation, to name a few. In this episode, you will discover: The risk factors for developing mould in the home Which area is the “mould capital” of Australia How to test your home for mould How to fix a mouldy house Why baking soda and bleach are two of the worst things you can use to remove mould Nicole also lists the symptoms of mould toxicity/sensitivity, and we talk about why exposure is linked to gluten intolerance. If you suffer from chronic fatigue, asthma, allergies, eczema, inflammation, mood disorders, insomnia, depression or anxiety, this episode is a MUST! “The genetics load the gun, but the environment pulls the trigger.” Want to find Nicole online? Visit her website at http://building biology.com.au Her building biology courses are here: http://aces.edu.au ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 25: Nicole Bijlsma – Healthy Home Expert appeared first on The Wellness Couch.

SHY 24: Brenda Janschek – Break through to a healthier YOU

Meet Brenda Janschek – a mum who’s come back from the brink of burnout to create a happy, healthy, wholefood-loving family. If you’re a busy woman, listen up, because in this podcast we’re going to give you strategies for nourishing your family, nurturing yourself, and raising healthy kids. Discover how Brenda learned to cook (no – it didn’t come naturally at first!), and how she became inspired to try out new flavours. Listen to her backstory of poor health and infertility, and what she had to do to become well again. In this interview, we talk about: Healing from post natal depression and anxiety Going from vegetarian to eating meat again The importance of good nutrition for mental health Positive self-talk and self-care How to make healthy meals on the run How to get kids into the kitchen And why breakfast cereals are a terrible idea! There are some beautiful takeaways in this episode. “I’m really good at self-care now – it’s taken me a while.” “It’s not enough to just address nutrition and exercise.” And my favourite quote about letting go of perfectionism: “You just need to be good enough.” Want to know more? You can find Brenda at http://brendajanschek.com/ Her awesome eCourse, Break Through – To feeling fantastic in a body you love, is here: http://breakthroughprogram.com.au/ref/jules (I’m a proud affiliate!) And you’ll find Brenda on Facebook at https://www.facebook.com/bjhealthandlifestyle. ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 24: Brenda Janschek – Break through to a healthier YOU appeared first on The Wellness Couch.

SHY 23: Leanne Anders (aka The Primal Mum) – Living a healthy primal life

Meet Leanne Anders, aka the Primal Mum. After one of her children was diagnosed with a genetic disorder that needed to be managed through diet, she became very aware of the synthetic nature of a lot of the food and supplements we eat, and the scarcity of nutrients in many of our common foods like bread. In order to take back control, Leanne began looking at different ways of eating, and found the paleo/primal diet ticked a LOT of boxes. She shifted her family to a more natural, nutrient dense diet and they haven’t looked back. There’s so much GOLD in here to help you get started if you’re shifting your family to a healthier diet. Leanne has found simple substitutions for old favourites, ways to create new healthy habits, and how to educate kids about good food choices without instilling feelings of guilt or shame. “Things in packets are made by men in white coats.” “The food you’re eating is going to help your body be the best that it can be.” “I have to give them a little bit of leeway about making their own choices.” “I lead a life of tilting rather than balance.” And it’s not just about the food! We delve into other aspects of Leanne’s primal life, including mindset, self-care, movement, exercise and outdoor activities. Listen to this podcast to help get back in tune with your food AND your environment, while reducing stress in your life. Yay! Want to know more? You can find Leanne at http://www.primalmum.com/ Her awesome podcast is at http://thewellnesscouch.com///category/bumi Or check out her Instagram pages at @bumiandfriends and @primalmum ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post SHY 23: Leanne Anders (aka The Primal Mum) – Living a healthy primal life appeared first on The Wellness Couch.